搜狐足彩

官网微信公众号
扫一扫下载"爱护眼软件"
最新动态页Banner(1017*184px)

中国营养学会:疫情防控期间这样吃,增强抵抗力,防疫又护眼!

  KEXUEHELIDEYINGYANGSHANSHINENGYOUXIAOGAISHANYINGYANGZHUANGKUANG、ZENGQIANGDIKANGLI,YOUZHUYUXINXINGGUANZHUANGBINGDUGANRANDEFEIYANFANGKONGYUJIUZHI。ZHONGGUOYINGYANGXUEHUILIANHEZHONGGUOYISHIXIEHUI、ZHONGHUAYIXUEHUICHANGWAICHANGNEIYINGYANGXUEFENHUI,ZHENDUIXINXINGGUANZHUANGBINGDUGANRANDEFEIYANFANGKONGHEJIUZHITEDIAN,BINGGENJU《ZHONGGUOJUMINSHANSHIZHINAN》(2016BAN)HEGUOJIAWEISHENGJIANKANGWEIYUANHUIFABUDE《XINXINGGUANZHUANGBINGDUGANRANDEFEIYANZHENLIAOFANGAN(SHIXINGDISIBAN)》,YANJIUTICHUYINGYANGSHANSHIZHIDAO,GONGGONGZHONGHEYILIAOJIGOUCANKAO。

  01防疫期间饮食指导

  营养膳食原则

  1、SHIWUDUOYANG,GULEIWEIZHU。MEITIANDESHANSHIYINGYOUGUSHULEI、SHUCAISHUIGUOLEI、CHUQINYUDANNAILEI、DADOUJIANGUOLEIDENGSHIWU,ZHUYIXUANZEQUANGULEI、ZADOULEIHESHULEI。

搜狐足彩   2、DUOCHISHUIGUOSHUCAI。ZUODAOCANCANYOUSHUCAI,TIANTIANCHISHUIGUO。DUOXUANSHENSESHUGUO,BUYIGUOZHIDAITIXIANGUO。

  3、CHIGEZHONGGEYANGDENAIJIQIZHIPIN,TEBIESHISUANNAI,XIANGDANGYUMEITIANYETAINAI300KE。JINGCHANGCHIDOUZHIPIN,SHILIANGCHIJIANGUO。TONGSHISHILIANGCHIYU、QIN、DAN、SHOUROU,BUCHONGDANBAIZHI。YU、QIN、DANHESHOUROUSHERUYAOSHILIANG,SHAOCHIFEIROU、YANXUNHEAZHIROUZHIPIN。JIANJUEDUJUESHIYONGYESHENGDONGWU。

搜狐足彩   4、SHAOYANSHAOYOU,KONGTANGXIANJIU。QINGDANYINSHI,SHAOCHIGAOYANHEYOUZHASHIPIN。ZULIANGYINSHUI,CHENGNIANRENMEITIAN7-8BEI(1500-1700HAOSHENG),TICHANGYINYONGBAIKAISHUIHECHASHUI;BUHEHUOSHAOHEHANTANGYINLIAO。CHENGRENRUYINJIU,NANXINGYITIANYINYONGJIUDEJIUJINGLIANGBUCHAOGUO25KE,NVXINGBUCHAOGUO15KE。

  5、CHIDONGPINGHENG,JIANKANGTIZHONG。ZAIJIAYEYAOBAOCHIJIANKANGTIZHONG。SHIBUGUOLIANG,BUBAOYINBAOSHI,KONGZHIZONGNENGLIANGSHERU,BAOCHINENGLIANGPINGHENG。

  DUIYUYIQINGQIJIANZHAIZAIJIALIDEWOMENERYAN,BAOCHILIANGHAODEYINSHIFANGSHI,NENGGOUYOUXIAOZENGJIADIKANGLI,GENGHAODEDUIKANGYIQING。YUCITONGSHI,DUIYUYINWEIZUBUCHUHUYONGYANHUANJINGDABIANERBAOSHOUSHIPILAOKUNRAODERENMEN,SHANGSHUYINSHIYUANZEYEJUYOUFEICHANGHAODEBAOHUSHILIDEZUOYONG。KEXUEYINSHI,FANGYIYOUHUYAN

  1、YANSEYUESHENDESHENLVSESHUCAIZHONGHANYOUDEYEHUANGSUJIUYUEGAO,YEHUANGSUNENGTIGAOSHIWANGMOJIHUANGBANBUGANSHOUYINGXIANGDENENGLI、JINGXISHIJUEYUQINGXIDU,SHIHEHUSHIWANGMOJIANKANGDEGUANJIANYINGYANGSU。

  2、SHUIGUODOUHANYOUWEISHENGSUAHEWEISHENGSUC,WEISHENGSUAKEYIYUFANGHEZHILIAOGANYANBING。WEISHENGSUCSHIZUCHENGYANQIUSHUIJINGTIDECHENGFENZHIYI。RUGUOQUEFAWEISHENGSUCJIURONGYIHUANSHUIJINGTIHUNZHUODEBAINEIZHANGBING。YINCI,YINGGAIZAIMEITIANDEYINSHIZHONG,ZHUYISHEQUHANWEISHENGSUCFENGFUDESHIWU,HAINENGZENGQIANGDIKANGLIE。

  3、YU、ROU、DAN、NAIZHEILEISHIWUBUJINHANYOURENTIMEITIANSUOXUDEDANBAIZHI,HAISHIRENTIGAIZHIDEZHUYAOGONGYINGLAIYUAN,GAIBUJINSHIHAIZISHENTIFAZHANSUOXU,HAISHICHENGNIANRENWEICHIGUGEJIANKANGDEBIYAOYINGYANG,TONGSHIYESHIBAOHUYANJINGGONGMODANXING,HEHUYANJINGJIANKANG,FANGKONGJINSHIDEZHONGYAOYINGYANGWUZHI。

  4、TANGSHICHANSUANSHIWU,BUJINYINQIFEIPANG,HAIHUIZHONGHETINEIDEGAIDENGYUANSU,CHITANGGUODUO,TINEIDEGAIJIUHUILIUSHI,YANJINGGONGMODEGAIHANLIANGXIAJIANG,SHIYANQIUBISHIQUZHENGCHANGDEDANXING,YANZHOUJIURONGYIBEILAZHANG,DAOZHIJINSHIDEFASHENGHEFAZHAN。YANZHOUZENGZHANG1mm,JINSHIDUSHUJIUHUIZENGJIA300DU。

搜狐足彩   LINGWAI,SHIZHIZAOCHUN,CHUYUHUYANYIJIFANGYIDEKAOLV,ZAIYINSHIHAIKEYIZUOCHUYINGJIDIAOZHENG,DUOJINSHIYIXIASHUCAIHESHUIGUO:HUYANGUOSHU

  1、菠菜

  GENJUMEIGUOYIXIANGDIAOCHA,CHIDALIANGBOCAIDEREN,KEJIANDILAONIANSHIMINGDEWEIXIAN。ZHEIYAOGUIGONGWULEIHULUOBUSU,LVSEDUOYESHUCAIHEHUANGSESHUCAIZHONGDESESU。YANJIUZHICHU,MEITIANCHIDALIANGZHEIXIESHUCAIDEREN,HUANSHANGSHIWANGMOHUANGBANBIANXINGDEJIHUIKEJIANSHAOBAIFENZHISISHISAN。

  2、西兰花

  XILANHUABUJINKEYITIGAOSHILIHAIKEYIYUFANGBAINEIZHANG。XILANHUAZHONGHANYOUHUANGTISUHEYUMIHUANGZHI(LEIHULUOBUSUSHUZHONGDEYIZHONGZHIWUYINGYANGSUKANGYANGHUAJI)。ZHEIZHONGWUZHIDUIJINGZHUANGTIFEICHANGYOUHAOCHU。ZHEIXIELEIHULUOBUSUKEYISHIYANXIBAOMIANSHOUZIYOUJIDUIQIZAOCHENGDEYALI。

  3、荠菜

搜狐足彩   JICAIBEICHENGZUOCHUNCAI,BIEMINGYEJI、DICAI、HUSHENGCAO、JIXINCAI,SHENGZHANGYUTIANYE、LUBIANJITINGYUAN。JICAIYOUQINGREZHIXUE、QINGGANMINGMU、LINIAOXIAOZHONGZHIGONGXIAO。JICAIHANYOUDALIANGDEHULUOBUSU、BZUWEISHENGSUHEWEISHENGSUC、GAI、TIEHANLIANGYEJIAOGAO。YUCHUNTIANCHANGJIANSHUCAIXIANGBI,JICAIDECAOSUANHANLIANGXIANGDUIJIAODI,SUOYIJICAIZHONGDEGAI、TIEDENGWUZHIXIANGDUIYEGENGYIBEIRENTIXISHOU。

  4、红薯

  HONGSHUZHONGDECHENGSEKUAIJINGSHIJIHAODEDEβ-HULUOBUSUDELAIYUAN,TANENGGOUYOUXIAOJIANHUANHUANGBANBIANXINGDEJINZHAN,TONGSHIHAIKEYIYOUXIAOFANGZHIYANJINGGANSEHEYEMANGZHENGDENGZHENGZHUANG,LINGWAIHONGSHUZHONGDEWEISHENGSUAHANLIANGFEICHANGFENGFU,YOUZHUYUJIANGDIYANBUGANRANFENGXIAN,DUIYUYIQINGFANGKONGFEICHANGYOULI。

  5、草莓

  CAOMEISHIYIZHONGFEICHANGKEKOUDESHUIGUO,DANSHINIZHIDAOMA,TADUIYUYANBUWENTIYEYOUFEICHANGDADEBANGZHU。ZHEIZHUYAOSHIYOUYUCAOMEIZHONGFUHANDALIANGDEWEISHENGSUCZHEISHIYIZHONGKANGYANGHUAJI,NENGGOUYOUXIAOJIANGDIHUANBAINEIZHANGDEFENGXIAN。

  02、家庭厨房需要注意什么?

  TONGSHI,YEYOUHENDUORENTICHUYIQINGXIANENGBUNENGCHIROU,JIALIDESHIWUZENMEZUOCAINENGFANGZHIBINGDUCONGKOURU,JIALIDECANJUXUYAOXIAODUMADENGYIWEN。DUICI,WOMENJIANYININZHUYIYIXIAJIDIAN:

  PENGRENJIAGONGXUZHUYI

  1、ROUDANQINHESHUICHANPINDENGSHIWUXUCHEDIZHUSHU,SHENGCAISHENGFANZAICISHIYONGQIANYAOCHEDIJIARE,YIQINGQIJIANJINLIANGBUZHIZUOLIANGBANCAI。

  2、ZUOHAODESHIWUJINKUAISHIYONG,RUOBUNENGJISHISHIYONG,SHUSHIZAISHIWENXIACUNFANGSHIJIANBUCHAOGUO2XIAOSHI,BINGBAOCHIQIZHONGXINWENDUWEICHIZAI70SHESHIDU。

  3、JIAGONGGUOCHENGZHONGYINGSHIYONGLIANGTAODAOJU、ZHENBAN、SHENGFANGRONGQIDENGSHENGSHUFENKAI,BIMIANJIAOCHAWURAN。

搜狐足彩   4、QINXISHOU。PENGRENQIAN、PENGRENGUOCHENGZHONGJIECHUBUJIEWUPINJIBIANHOU、PENGRENWANHOUDENGJUNYAOYONGLIUDONGSHUI、XISHOUYE(FEIZAO)CHONGFENXISHOU。

搜狐足彩   5、PENGRENRENYUANZUIHAODAISHANGKOUZHAO

  CANJUXIAODUXUZHUYI

  CANJUXIAODUZUIYOUXIAO、ZUIANQUANDEFANGFASHIRELIXIAODU,SHOUXUANJIANGCANJUXIJINGHOU,ZHIYUFEISHUIZHONGZHUFEI15-30FENZHONGXIAODU;HUOJIANGCANJUQINGXIGANJINGHOUYUREZHENGQIFASHENGQIZHONGZHENG15-30FENZHONG;YEKEYONGSHIYIYUCANJUXIAODUDEHUAXUEXIAODUJIANCHANPINSHUOMINGSHUJINXING。

下一篇

京ICP备13020210号
官方唯一网站:edmrvr.com   1.5视力中心总部热线:400-838-2227/400-668-1515