搜狐足彩

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8种营养素,有效改善视力,保护眼睛

  BAOHUSHILI,FANGZHIYANBUJIBING,XUYAOCONGDUOGEFANGMIANZHESHOU,QIZHONGZHUYIYINGYANGDUIGAISHANSHILIYEFEICHANGZHONGYAO。

  1、虾青素

  ZHEISHICONGHEAOXIAWAIQIAOZHONGFAXIANDEYIZHONGHONGSELEIHULUOBUSU,JUYOUHENQIANGDEKANGYANGHUAXING,NENGGOUYOUXIAOQINGCHUXIBAONEIDEYANGZIYOUJI,ZENGQIANGXIBAOZAISHENGNENGLI,WEICHIJITIPINGHENGHEJIANSHAOSHUAILAOXIBAODEDUIJI,CONGERBAOHUPIFUJIANKANG,CUJINMAOFASHENGZHANG,KANGSHUAILAO,HUANJIEYUNDONGPILAO,ZENGQIANGHUOLI。XIAQINGSUHENRONGYITONGGUOXUENAOPINGZHANGHEXIBAOMO,NENGYOUXIAODIFANGZHISHIWANGMODEYANGHUAHEGANGUANGXIBAODESUNSHANG;DUIZHONGSHUSHENJINGXITONG,YOUQISHIDUIDANAO,YENENGQIDAOBAOHUZUOYONG。CHUCIYIWAI,HAINENGFANGZIWAIXIANFUSHE,YUFANGXINXUEGUANJIBINGDENG。XIAQINGSUYIBANCUNZAIYUXIAXIELEI、ZAOLEI、BEILEIHEYULEIZHONG,RUSANWENYU、MULI、JIWEIXIADENG。

  2、花青素

  HUAQINGSUKANGYANGHUANENGLIYUESHIWEISHENGSUEDE50BEI。YANJIUZHENGMING,HUAQINGSUNENGQIANGHUAWEIXUEGUANDANXING,CUJINWEIXUEGUANXUEYEXUNHUAN,WEIXIZHENGCHANGYANQIUYALI,XIAOCHUYANJINGJIROUPILAO、SHUIZHONG,GAISHANXUEGUANXINGHEIYANQUAN;NENGHUOHUAHEJIASUSHIZIZHIDEZAISHENG,CUJINSHIJUEMINRUIDU,GAISHANYEMANGZHENG;NENGYOUXIAOYIZHIPOHUAIYANBUXIBAODEMEI;NENGSHISHIWANGMOSHIYINGGUANGXIANDEBIANHUA,TIGAOYANJINGZAIANCHUDEBIANSHILI,GENGNENGBAOHUYANJINGSHAOSHOUZIYOUJIDESHANGHAI,YUFANGYANBUTUIHUAXINGJIBINGCHANSHENG。

搜狐足彩   HUAQINGSUCUNZAIYULANMEI、SANGSHEN、HEIJIALUN、YANGMEI、CAOMEI、MANYUEMEI、ZIGANLANDENGLANZISEHEHONGZISEDEGUOSHUZHONG,YECUNZAIYUZISHU、HEIDOU、HONGDOU、HEIMIDENGQITAZHIWUXINGSHIPINZHONG。

  3、叶黄素

  ZAIWOMENRICHANGYINSHIDANGZHONG,SHIWUSUOHANDELEIHULUOBUSUZHONGLEIGAODA50DUOZHONG,DANZHIYOUYEHUANGSUJIYUMIHUANGSUHUIJUJIZAISHIWANGMOSHANGDEHUANGBANBU,GUYOUCHENGWEIHUANGBANSESU。SHIWANGMOJIHUANGBANBUFUZEGANSHOUYINGXIANG、JINGXISHIJUEYUQINGXIDU,RICHANGBIANBIESECAI、YUEDUSHIZIDENGDOUXUYAOTA,RUGUOHUANGBANBUJISHIWANGMOZHANGQIQUEFAYEHUANGSUJIYUMIHUANGSU,JIUHUIYINGXIANGSHILI;ZHENGZHUANGYANZHONGZHE,SHENZHIYOUKENENGSHIMING。

搜狐足彩   YEHUANGSUYIBANCUNZAIYUSHUIGUOHESHUCAIZHONG,YANSEYUESHENDESHENLVSESHUCAIZHONGHANYOUDEYEHUANGSUJIUYUEGAO,BIRUBOCAI、JIECAI。CHULELVSESHUCAIZHONGHANYOUYEHUANGSU,HANYOUYEHUANGSUDEHAIYOUMIHOUTAO、YUMIHEDANHUANG。

  BOCAIZHONGDEHUANGTISUHAIKEYIYUFANGBAINEIZHANG。0~1SUISHIYANJINGKUAISUFAYUDESHIQI,YINCITEBIEXUYAOBUCHONGYINGYANG。DANYEHUANGSUZAIMURUZHONGDEHANLIANGYANZHONGBUZU,ERQIERENTIZISHENYEWUFAHECHENGYEHUANGSU,YINCI,YINGGAIWEIBAOBAOXUANZETIANJIAYEHUANGSUDENAIFENHUOZHEFUSHI。

  4、维生素类

  WEISHENGSUCKEJIANRUOGUANGXIANYUYANGQIDUIYANJINGJINGZHUANGTIDESUNHAI,CONGERYANHUANBAINEIZHANGDEFASHENG。QIZHUYAOLAIYUANYUXINXIANSHUGUO,RUMIHOUTAO、CHENGZI、NINGMENG、GOUQI、SHANZHA、SHIZIJIAO、XIHONGSHIDENG。

  WEISHENGSUASHIHECHENGSHIJUEGANGUANGWUZHIDEZHONGYAOYUANLIAO,DUIYUWEICHIRENTIZHENGCHANGSHIJUEYOUZHEFEICHANGZHONGYAODEZUOYONG。QUESHAOLEWEISHENGSUA,HUIDEYEMANGZHENG。WEISHENGSUAZUIHAODESHIWULAIYUANJIUSHIGEZHONGDONGWUGANZANG、YUGANYOU、YULUAN、QINDANDENG。

  CHUCIZHIWAI,HULUOBU、SHENGCAI、JUANXINCAI、XIANCAI、MUXU、HONGXINTIANSHU、NANGUA、QINGLAJIAODENGSHUCAIZHONGSUOHANDEWEISHENGSUAYUANYENENGZAIRENTINEIZHUANHUAWEIWEISHENGSUA。DANWEISHENGSUADEBUCHONGBUNENGJIYUQIUCHENG,FOUZEGUOLIANGSHERUWEISHENGSUAYOUKENENGHUIDAOZHIWEISHENGSUAZHONGDU。

  WEISHENGSUBKEYIZENGJINSHILI、JIANQINGYANJINGPILAO,YOUZHILIAOYANBINGZHIGONGXIAO。HAINENGGOUCUJINFAYU,TIGAORENTIDUITIEDEXISHOU,JIAQIANGRENTIMIANYINENGLI,QINGCHUZIYOUJI。QUEFAWEISHENGSUBHUIDAOZHIJINGLIBUJIZHONG、MUGUANGDAIZHIDENG。

  5、牛磺酸

  NIUHUANGSUANDALIANGCUNZAIYURENTISHIWANGMOZHONG,NENGTIGAOSHIJUEGONGNENG,CUJINSHIWANGMODEFAYU。TONGSHI,TAHAIKEYITIGAOJIAOMODEZIWOXIUFUNENGLI,DUIKANGYANJI。DANGSHIWANGMOZHONGDENIUHUANGSUANHANLIANGJIANGDISHI,SHIWANGMODEJIEGOUHEGONGNENGJIUKENENGCHUXIANWENLUAN,YINGXIANGSHILI。

  SHENGHUOZHONG,HAICHANPINZHONGDENIUHUANGSUANHANLIANGZUIGAO,RUMULI、HALIYUDANCAIZHONG,MEIBAIKESHIWUDENIUHUANGSUANHANLIANGKEGAODA400HAOKEYISHANG。

  6、钙

  GAIYUYANQIUGOUCHENGMIQIEYOUGUAN。ZHENGCHUZAISHENGZHANGGAOFENGQIDEQINGSHAONIAN,DUIGAIDEXUYAOLIANGXIANGDUIZENGJIA,RUOBUZHUYIGAIDEBUCHONG,BUJINHUIYINGXIANGGUGEFAYU,ERQIEHUISHIZHENGZAIFAYUDEYANQIUBI——GONGMODEDANXINGJIANGDI,JINGZHUANGTINEIYASHANGSHENG,ZHISHIYANQIUQIANHOUJINGLAZHANGERDAOZHIJINSHI。HANGAIDUODESHIWU,ZHUYAOYOUNAILEIJIQIZHIPIN、BEIQIAOLEI(XIA)、GUFEN、DOUJIDOUZHIPIN、DANHUANGHESHENLVSESHUCAIDENG。TONGSHIHAIYAOZHUYIDAPEIDONGWUGANZANG、LVSESHUCAIDENGFUHANWEISHENGSUDDESHIWU,YIZENGJIAGAIDEXISHOUYULIYONG。

  7、铬

搜狐足彩   GENENGJIHUOYIDAOSU,SHIYIDAOSUFAHUIZUIDASHENGWUXIAOYING。RUGUORENTIZHONGGEHANLIANGBUZU,JIUHUISHIYIDAOSUDIAOJIEXUETANGGONGNENGFASHENGZHANGAI,XUEJIANGSHENTOUYAZENGGAO,ZHISHIYANQIUJINGZHUANGTI、FANGSHUIDESHENTOUYAZENGGAOHEQUGUANGDUZENGDA,CONGERYOUFAJINSHI。

搜狐足彩   GEDUOCUNZAIYUCAOMI、MAIFUZHIZHONG,DONGWUGANZANG、PUTAOZHI、GUORENHANLIANGYEJIAOWEIFENGFU。

  8、锌

搜狐足彩   XINZAIRENTINEIZHUYAOFENBUYUGUGEHEXUEYEZHONG,YANJIAOMOBIAOPI、HONGMO、SHIWANGMOJIJINGZHUANGTINEIYIHANYOUXIN。XINZAIYANNEICANYUWEISHENGSUADEDAIXIEYUYUNSHU,WEICHISHIWANGMOSESUSHANGPIDEZHENGCHANGZUZHIZHUANGTAI,XINQUEFAKEDAOZHISHILIZHANGAI。

  HANXINJIAODUODESHIWUYOUMULI、ROULEI、DONGWUGANZANG、DANLEI、HUASHENG、XIAOMAI、DOULEIDENG。

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