搜狐足彩

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近视、肥胖、网络成瘾……关于孩子身心健康,请查阅这份指南!!

  JINNIANLAI,JINSHI、FEIPANG、WANGLUOCHENGYIN……ZHEIXIEZHONGGUOQINGSHAONIANQUNTIZHONGCHUXIANDESHENXINJIANKANGYINHUAN,YINFASHEHUIGUANGFANGUANZHU。CIQIAN,GUOJIAWEIJIANWEIDUIWAIFABU《ZHONGGUOQINGSHAONIANJIANKANGJIAOYUHEXINXINXIJISHIYI(2018BAN)》,ZHENDUIQINGSHAONIANSHENXINJIANKANGCUNZAIDEZHUYAOWENTI,JICHULEXIANGGUANJIANYI。

  1、饮食要均衡

  BAOZHENGYIRISANCAN,DINGSHIDINGLIANG,JINCANSUDUBUYIGUOKUAI。

  MEITIANCHIZAOCAN,BAOZHENGSANCANYINGYANGCHONGZU、JUNHENG,LIANGSHIYI。

搜狐足彩   SHIWUDUOYANG,ZHENGQUZUODAOCANCANYOUGULEI、DUNDUNYOUSHUCAI、TIANTIANCHISHUIGUO,SHILIANGSHERUYUQINROUDAN。

搜狐足彩   BAOZHENGMEITIANSHERU300KENAIHUONAIZHIPIN,CHANGCHIDOUZHIPIN。

搜狐足彩   HELIXUANZELINGSHI,LIANGCANZHIJIANKEXUANZESHILIANGSHUIGUO、JIANGUOHUOSUANNAIDENGSHIWUZUOWEILINGSHI。

  ZULIANGYINSHUI,SHOUXUANBAIKAISHUI,SHAOHEHUOBUHEHANTANGYINLIAO。HANTANGYINLIAOBUJINYINQIFEIPANGWENTI,HAIHUIJIASUJINSHIDEFASHENGHEFAZHAN。

  BUPIANSHIJIESHI,BUBAOYINBAOSHI。

搜狐足彩   SHAOCHIYOUZHASHIPINHEGAOZHIFANGSHIWU。

  YINSHIYAOQINGDAN,SHAOCHIAZHIHEXUNZHISHIPIN。

  2、要保持适当的运动

搜狐足彩   MEITIANLEIJIZHISHAO1XIAOSHIZHONGDENGQIANGDUJIYISHANGYUNDONG。

  BAOZHENGCHONGZUDETIYUHUODONG,JIANSHAOJIUZUOHESHIPING(GUANKANDIANSHI、DIANNAO,SHIYONGSHOUJIDENG)SHIJIAN。YANJINGZHANGSHIJIANDINGZHEDIANNAO,JIEZHUANGJIJIUHUICHUYUJINGLUANJINZHANGZHUANGTAI,CONGERDAOZHIJINGZHUANGTIBIANHOU,YANZHOULAZHANG,YINQIHUOJIAZHONGJINSHI。

  KEJIANXIUXI,YAOLIKAIZUOWEISHILIANGHUODONG。

搜狐足彩   YUNDONGYINGBAOKUOSHIDANGDEYOUYANGYUNDONG、KANGZUYUNDONG、ROURENXINGXUNLIANDENG。

搜狐足彩   MEITIANLEIJIZHISHAO1XIAOSHIZHONGDENGQIANGDUJIYISHANGDEYUNDONG(YIYUNDONGGUOCHENGZHONGHUXIJICU,XINLVJIAKUAI,GANJUEBUNENGQINGSONGJIANGHUAWEIDU)。

  YUNDONGYAOXUNXUJIANJIN,YUNDONGLIANGBUYIGUODA。

  YUNDONGQIANYAOXIANRESHEN,YUNDONGHOUYAOHUIFANGSONG,YUNDONGHEXIUXIJIAOTIJINXING。

  YUNDONGGUOCHENGZHONGYAOZHUYIFANGZHIYUNDONGSUNSHANG,KEXUEXUANYONGHESHIDEYUNDONGHUJU(RUTOUKUI、HUXIDENG)。

  3、合理使用音频设备

  DANCISHIYONGGERENYINPINSHEBEISHIJIANBUYICHAOGUO60FENZHONG。

  BIMIANZAIJIAOWEICAOZADEHUANJINGZHONGZHANGSHIJIANSHIYONGGERENYINPINSHEBEI。

  JIANSHAOZAOSHENGJIECHU、TEBIESHIYULEXINGZAOSHENGJIECHU。

  YUFANGMAZHEN、SAIXIANYAN、FENGZHEN、NAOMOYANYIJIFANFUFAZUODEERBUGANRANDENGJIBINGDAOZHITINGLIXIAJIANGHUOJIANTUI。

搜狐足彩   LEJIEZHANGWOCHANGJIANDEERDUXINGYAOWU,TIGAOANQUANYONGYAODEYISHI。

  4、早晚刷牙,饭后漱口

  ZAOCHENQICHUANGHOUHEWANSHANGSHUIJUEQIANYAOSHUAYA,FANHOU3FENZHONGNEISHUKOU。

搜狐足彩   CAIYONGZHENGQUEDESHUAYAFANGFA,KEQINGCHUYAYINBIANYUANHEYAFENGCHUDEJUNBAN。MEICISHUAYABUSHAOYU2FENZHONG。

搜狐足彩   JIANSHAOCHITANGDECISHU,SHAOHETANSUANYINLIAO

  5、保证充足的睡眠

  BAOZHENGCHONGZUDESHUIMIAN,YOUZHUYUQINGSHAONIANDESHENXINJIANKANG。

  YIBANLAIJIANG,XIAOXUESHENGMEITIAN10XIAOSHI、CHUZHONGSHENG9XIAOSHI、GAOZHONGSHENG8XIAOSHI。

  6、控制使用电子产品的时间

  MEITIANWANDIANZICHANPINLEIJIYINGBUCHAO1XIAOSHI。DIANZICHANPINFACHUDELANGUANGKEZHIDAYANDIHUANGBANQU,DUIHUANGBANQUZAOCHENGSHANGHAI,LANGUANGKEYINFASHIJUEMOHU、SHIJUEPILAO、YANSUAN、YANZHANG、YANTONG, ZENGJIAHUANGBANBUBINGBIANDEGAILV。SUOYI,JIANYISHIYONGDIANZICHANPINSHIDAISHANG1.5FANGLANGUANGHUMUJING。

搜狐足彩   DUXIEYAOZAICAIGUANGLIANGHAO、ZHAOMINGCHONGZUDEHUANJINGZHONGJINXING。

  XUANYONGLIYUSHILIJIANKANGDEZHAOMINGSHEBEI。

  XUANZESHIYONGYUZIJISHENGAOXIANGPIPEIDEXUEXIZHUOYI,BAOCHIZHENGQUEDUXIEZISHI。

  LIANXUYONGYANSHIJIANBUYICHAO40FENZHONG,MEI40FENZHONGZUOYOUYAOXIUXI10FENZHONG,KEYUANTIAOHUOZUOYANBAOJIANCAODENG。

  JIJIJINXINGHUWAIHUODONG,MEITIANJIECHUZIRANGUANGDESHIJIANDADAO60FENZHONGYISHANG,YIHUANJINSHIDEQINGSHAONIANYINGJINYIBUZENGJIAHUWAIHUODONGSHIJIAN,YANHUANJINSHIFAZHAN。

搜狐足彩   FEIXUEXIMUDEDANCISHIYONGDIANZICHANPINBUYICHAO15FENZHONG,MEITIANLEIJIBUYICHAO1XIAOSHI。SHIYONGDIANZICHANPINXUEXI30―40FENZHONGHOU,XIUXIYUANTIAOFANGSONG10FENZHONG。

  DUOCHIYULEI、SHUIGUO、LVSESHUCAIDENGYOUYIYUSHILIJIANKANGDEYINGYANGSHANSHI。

搜狐足彩   BIMIANBULIANGYONGYANXINGWEI,BUZAIZOULU、CHIFANSHI、TANGWO、HUANGDONGDECHEXIANGNEI、GUANGXIANANRUOHUOYANGGUANGZHISHEXIAKANSHUHUODIANZICHANPIN。

  7、抵制网络成瘾

  WOGUOQINGSHAONIANDEWANGLUOCHENGYINFABINGLVZAI10%ZUOYOU,BIQUANQIUPINGJUNSHUIPINGGAOCHU4%ZUOYOU,CHANGBIAOXIANWEIYOUXICHENGYIN、SEQINGCHENGYIN、WANGLUOGUANXICHENGYINDENGXINGSHI。

搜狐足彩   JIATINGYAOTIGONGZHENGCHANGDEHUANJING,BAQINGSHAONIANDESHIJIAN、JINGLI、XINGQUCONGDUIWANGLUODEGUODUYILAIZHONGFENLICHULAI,RANGTAMENJIAQIANGZHENGCHANGDERENJIJIAOWANG,DUOJINXINGTIYUDUANLIAN。

搜狐足彩   CHUXIANCHENMIWANGLUODENIANTOUSHI,QINGSHAONIANYAOFANFUANSHIZIJI“WOYIDINGNENGGOUJIECHUWANGLUOCHENGYIN”,HUOZHEXUNQIUBANGZHU。

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