搜狐足彩

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疫情当前,你的失眠只是因为焦虑吗?!

  FANGFOYIYEZHIJIAN,XINGUANFEIYANCHENGLEWOMENXINLI24XIAOSHIBUJIANDUANDETOUTIAO,YINWEIZHEIGUANXIDAOMEIGERENDEJIANKANGHESHENGMING。

搜狐足彩   CHUNJIEBENSHIXIANGHE、RENAOHEWENXINDESHIKE,DANJINNIANDECHUNJIEJIAQIBIANDERUCIMANZHANGHELINGRENBUAN,CUBUJIFANGDEJIBINGFENGXIANMIANQIAN,RENMENZHAIZAIJIALI,ZHANGSHIJIANZUBUCHUHU,GEZHONGXIAOXIDEPINFANSHUAXIN,RANGHENDUORENGANJUEBUANSHENZHIKONGHUANG。

  JUYIXIESHENJINGKE、XINLIKEYISHENGFANYING,JINQILAIDIANLAIFANGZIXUNZHE,JIZHONGCHUXIANLEYIXIEYINWEISISHIERFEIXINGUANFEIYANZHENGZHUANGERKONGHUANGBUYI,JINERCHUXIANBUTONGCHENGDUDEJINGSHENJIAOLV,YIZHIYUWANJIANNANYIRUSHUIDEQINGKUANG。MIANDUIXINXILIULI80%DENEIRONGDOUHEYIQINGYOUGUAN,RENMENHENRONGYIGUODUGUANZHUWAIZAIERZAOCHENGXINLIKONGHUANG,ZHEIYIDIANBUNANLIJIE。

搜狐足彩   DANSHI,CONGLUOJIDEJIAODULAIKAOCHA,SHIMIANDEQIYINSHIHENFUZADE,YESHIDUOYUANDE,SHIFOUSUOYOUDESHIMIANDOUSHIYOUJIAOLVZAOCHENGDENI?“YIQING”SHIFOUZAIBUJINGYIJIANBEISHANGLEWOMENSHIMIANDE“HEIGUO”?RUGUOWOMENZHONGXINSHENSHIYIXIAYIQINGFASHENGDEQIANQIANHOUHOU,WOMENZHENGZAIJINGLISHENME,WOMENYUANBENDESHENGHUOZHUANGTAIYOUYINWEIYIQINGFASHENGLENAXIEGAIBIAN,HUOXU,WOMENNENGGOUYOUYIXIEXINDEFAXIAN。

  CONGSHIMIANFASHENGDEZHOUQILAIKAN,SHIMIAN”KEFENWEISANZHONG,QIYISHIDUANYUYIZHOUDEDUANZANXINGSHIMIAN,QIERSHIDAYUYIZHOUXIAOYUYIYUEDEDUANQIXINGSHIMIAN,QISANSHIZHANGYUYIYUEDEZHANGQIXINGSHIMIAN(HUOCHENGMANXINGSHIMIAN),DUANZANXINGSHIMIANHEDUANQIXINGSHIMIANKEYIZISHENDIAOJIEKANGFU。DANSHI,ZHANGQISHIMIANQUEJIAONANDIAOJIE,YANZHONGSHIHUIYINFASHENJINGSHUAIRUO,SHENZHIYINQIDUOZHONGJIBING。

  ERSHIDUOTIANQIAN,WOMENDANGZHONGDEHENDUOREN,YOUDEGANGGANGHUIJIA“SHICHA”DAOBUGUOLAI,YOUDECHENJINZAIYINGXINNAFUDEJIDONGXINGFENDANGZHONG,HAIYOUYIXIEREN,ZHENGCHENZHEGANGGANGJINRUJIAQIAOYEWANYOUXI、SHANGWANG、DAPAI……ZHEIXIEWAIYIN,JIYOUKENENGDAOZHISHUIMIANGUILVGAIBIAN,CONGERZAOCHENGDUANZANXINGSHIMIAN。

搜狐足彩   LINGYIFANGMIAN,YIQINGZHENZHENGBAOFA,ZUOWEIYIKEZHONGBANGZHADANZAIQUANGUORENMINXINLIZHAXIANGDESHIHOU,YEZHENGSHICHUNJIEQIJIAN。SUIZHEYIQINGBAOFA,GANRANBINGLIJIJUZENGJIA,KONGHUANGXIJUANQUANGUO,“GELI”、“JUJIAFANGYI”,YICHANGTURUQILAIDEBIANGUSHIRENMENJIAQIKUANGFANGDEXINMENGRANCAIZHULECHACHE。YISHIJIAN,RENMENFENFENBIMENXIEKE,DANGQILEZHAINANZHAINV。DUIYUYUANLAIZHUNBEIHAOZOUQINQI、GUANGMIAOHUI、WAICHULVYOU,HUOZHEPINGRICHONGSHANGGUANGJIELIUNIAO、GUANGCHANGWUTAIJIQUANZHEIXIEHUWAIHUODONGDERENMENLAIJIANG,ZHEIZHONGTURUQILAIDEBIANGU,WUYIZAOCHENGLESHENSHENDEKUNRAOHEKUNHUO。“ZHAI”ZAIJIALI,GAIGANDIANSHENMENI?

  YUSHIZHEIYANGDECHANGMIANCHUXIANLE:

  XIANZAINIHUOXUYOULEMOUZHONGGANJUE:NIDESHIMIAN,BUYIDINGSHIYINWEIXINGUAN,BUYIDINGSHIYINWEIKONGHUANG。ERSHIYINWEINIDESHENGWUJIELV,ZAIERSHIDUOTIANDESHIJIANLI,CHUYUWANQUANDESHIXUDANGZHONG。ERQIZHONGQUESHAOHUWAIHUODONG,ZHANGSHICHENNIDIANZIPINGMU,GENGKENENGSHINISHIMIANDEZHUYIN——NIDESHENGHUO,HENKENENGBEIYIGEJIAOZUO“LANGUANG”DEYINXINGDIRENGONGXIANLE!

  01、什么是蓝光?

搜狐足彩   LANGUANGSHIZIRANKEJIANGUANGQIZHONGDEYIBUFEN,RIGUANGJIDIANZIPINGMUDOUHUIFACHULANGUANG。LANGUANGSHIKEJIANGUANGDEZHONGYAOZUCHENGBUFEN,ZIRANJIEBENSHENMEIYOUDANDUDEBAIGUANG,LANGUANGYULVGUANG、HONGGUANGHUNHEHOUCHENGXIANCHUBAIGUANG。LVGUANGYUHONGGUANGNENGLIANGJIAOXIAO,DUIYANJINGCIJIJIAOXIAO,LANGUANGBODUAN,NENGLIANGGAO,NENGGOUZHIJIECHUANTOUJINGZHUANGTIZHIDAYANBUHUANGBANQU,DAOZHIHUANGBANBINGBIAN。LANGUANGZHAOSHEDESHIJIANYUEZHANG,DUIYANJINGZAOCHENGDESHANGHAIJIUYUEDA。

  02、蓝光的危害

  1、伤眼睛

搜狐足彩   YOUHAILANGUANGJUYOUJIGAONENGLIANG,NENGGOUCHUANTOUJINGZHUANGTIZHIDASHIWANGMO,YINQISHIWANGMOSESUSHANGPIXIBAODEWEISUOSHENZHISIWANG。GUANGMINGANXIBAODESIWANGJIANGHUIDAOZHISHILIXIAJIANGSHENZHIWANQUANSANGSHI,ZHEIZHONGSUNHUAISHIBUKENIDE。LANGUANGHAIHUIDAOZHIHUANGBANBINGBIAN。RENYANZHONGDEJINGZHUANGTIHUIXISHOUBUFENLANGUANGJIANJIANHUNZHUOXINGCHENGBAINEIZHANG,ERDABUFENDELANGUANGHUICHUANTOUJINGZHUANGTI,YOUQISHIERTONGJINGZHUANGTIJIAOQINGCHE,WUFAYOUXIAODIDANGLANGUANG,CONGERGENGRONGYIDAOZHIHUANGBANBINGBIANYIJIBAINEIZHANG。

  2、视疲劳

  YOUYULANGUANGDEBOZHANGDUAN,JUJIAODIANBINGBUSHILUOZAISHIWANGMOZHONGXINWEIZHI,ERSHILISHIWANGMOGENGKAOQIANYIDIANDEWEIZHI。YAOXIANGKANQINGCHU,YANQIUHUIZHANGSHIJIANCHUYUJINZHANGZHUANGTAI,YINQISHIPILAO。ZHANGSHIJIANDESHIJUEPILAO,KENENGDAOZHIRENMENJINSHIJIASHEN、CHUXIANFUSHI、YUEDUSHIYICHUANXING、ZHUYILIWUFAJIZHONGDENGZHENGZHUANG,YINGXIANGRENMENDEXUEXIYUGONGZUOXIAOLV。

  3、影响睡眠

搜狐足彩   LANGUANGHUIYIZHITUNHEISESUDEFENMI,ERTUNHEISESUSHIYINGXIANGSHUIMIANDEYIZHONGZHONGYAOJISU,YIZHIDEZUOYONGSHICUJINSHUIMIAN、DIAOJIESHICHA。ZHEIYENENGJIESHIWEISHENMEZAISHUIQIANWANSHOUJIHUOZHEPINGBANDIANNAO,HUIZAOCHENGSHUIMIANZHILIANGBUGAOSHENZHINANYIRUSHUIDEYUANYIN。

  ZHEIZHONGQINGKUANGXIA,ZUIHAODEBANFA,DANGRANSHIGUODUANSUODUANSHIYONGDIANZICHANPINDESHIJIAN,DIAOJIEZIJIDEZUOXISHIJIAN,CHANGSHIHUIFUGUILVSHENGHUO。KESHI,RUGUONIYINWEIGONGZUO、XUEXI,YIJIDAFAKUZAODESHIJIAN,WUFABIKAIDIANZICHANPIN,KENENGJIUXUYAOJIZIJIZHUNBEIYIFUFANGLANGUANGHUMUJINGLE。

搜狐足彩   1.5 ScharfFANGLANGUANGHUMUJING,YIFANGSHENGWUJISHU,GAOXIAOGUOLVYOUHAILANGUANGJIZIWAIXIAN。NENGYOUXIAOHUANJIEYANJINGGANSE、SUANZHANG、SHIWUMOHUDENGZHENGZHUANG,YOUXIAOBAOHUSHILI。

  CHUCIYIWAI,CONGFANGBINGDUDEJIAODULAISHUO,YIQINGSINVEQIJIAN,DAIYIFUYANJING,NENGGOUYOUXIAOZUGEBINGDUCONGSHUANGYANJIEMOQINRUERZAOCHENGGANRAN。ZHEIKEBUSHILUANSHUO,SHIJIYUYANKEYISHENGDEJIELUN。

搜狐足彩   SUOYI,YIFUFANGLANGUANGHUMUJINGBUJINNENGGOUHUYANFANGLANGUANG、GAISHANZHONGTUSHIYONGDIANZICHANPINDAILAIDESHIMIANZHENGZHUANG,DUIYUFANGYIYESHIDAYOUHAOCHUDE。

  CHUNTIANSHIWENNUANDE,NIAOYUHUAXIANG;CHUNTIANSHISHENGZHANGDE,GENGYUNBOZHONG;CHUNTIANSHIQIDAIDE,CHONGMANXIWANG。ZAIZHEICHANGKANGJIXINGUANFEIYANDEGONGJIANZHANZHONG,QUANGUORENMINQIXINXIELI、FENGYUGONGJI。SHENZAIQIZHONGDEWOMEN,YEZHENGZAIYONGYIGEGEDESHIJIXINGDONG,YUSHIJIANSAIPAO,YUYIQINGXIANGZHENG。ZHONGZHICHENGCHENG,DUIYIQINGDEFAZHANWOMENWUXUJIAOLV,WUXUTANTE,DUIWEILAIYINGGAIJIANDINGXINXIN。FANDAOSHI,WOMENYINGGAIYONGGENGDUODESHIJIANHEJINGLI,GUANZHUZIJIDEYANJING,GUANZHUZIJIDEJINGSHENZHUANGTAI,RANGZIJINENGGOUZAIZHEINANDEDE“DAIZAIJIALIWEIGUOJIAZUOGONGXIAN”DEMANZHANGJIAQIYANGJINGXURUI,YIGENGDADELILIANGTOURUDAOWEILAIDEXUEXIHEGONGZUOZHONG。YIQINGDEDONGTIANZHONGHUIGUOQU,MEIHAODECHUNTIANYIJINGJIWOMENFALAIXUNXI,BIJIANGRUYUEERZHI!

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