搜狐足彩

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这几种食物,吃了对身体好,眼睛越来越明亮

  WOMENMEIGERENDOUKEWANGYONGYOUYISHUANGMINGLIANGDESHUANGYAN,YANJINGSHIXINLINGDECHUANGKOU,DUIYUBAOHUYANJINGZHEIJIANSHI,CHISHENMESHUIGUODUIYANJINGHAO?CHISHENMESHUCAIKEYIBAOHUYANJING?ZHEIXIEDOUSHIDAJIABIJIAOGUANXINDEJIAODIAN,JINTIAN1.5JIDAJIATUIJIANYIXIAHUYANSHIPU。XIWANGNENGDUIDAJIAYOUSUOBANGZHU。

  01、吃什么对眼睛好

  1、富含维生素A的食物

  WEISHENGSUAZAITINEIKEYIZHUANHUACHENGYANJINGXUYAODESHIZIHONGZHI,ERSHIZIHONGZHISHISHIWANGMOXIBAOGANSHOUGUANGXIANYICHENGXIANGCHANSHENGSHIJUEDEBIXUWUZHI。SUOYIYANZHONGQUEFAWEISHENGSUADEREN,YOUYUDUIGUANGXIANGANSHOULICHA,ZAIYEJIANRUOGUANGHUANJINGXIAHUIKANBUDAO,ZHEIJIUSHIYEMANGZHENG,BUCHONGZUGOUDEWEISHENGSUAHOU,YEJIANANSHILIJIUHUIHUIFUZHENGCHANG。

  2、维生素B群含量丰富的食物

  眼睛的视网膜中储存有相当多量的游离维生素B2。如果宝宝维生素B族缺乏,会导致眼睛畏光、流泪、烧疼及发痒、视觉疲劳、眼帘痉挛。

  3、富含维生素C的食物

  HANYOUWEISHENGSUCDESHIWUDUIYANJINGYOUYI。WEISHENGSUCSHIZUCHENGYANQIUSHUIJINGTIDECHENGFENZHIYI。RUGUOQUEFAWEISHENGSUCJIURONGYIHUANSHUIJINGTIHUNZHUODEBAINEIZHANGBING。

  4、富含钙质的食物

搜狐足彩   FENGFUDEGAIZHIDUIYANJINGYESHIHENYOUHAOCHUDE,GAIJUYOUXIAOCHUYANJIJINZHANGDEZUOYONG。SHIWUZHONGDEDOUJIDOUZHIPIN,NAILEI,YU、XIA、XIAPI、HAIDAI、MOYUDENGSHUICHANPIN;GANGUOLEIDEHUASHENG、HETAO、LIANZI;SHIYONGJUNLEIDEXIANGGU、MOGU、HEIMUER;LVYESHUCAIZHONGDEQINGCAIYANG、QINCAI、XIANCAI、XIANGCAI、YOUCAITAIDENGHANGAILIANGDOUBIJIAOFENGFU。

  02、吃什么水果对眼睛好

  1、蓝莓

搜狐足彩   KEYISHUOLANMEIZHONGSUOYOUDEYINGYANGSUDOUSHIYANJINGSUOXUYAODE,ERDUISHILIYOUZHONGYAOYINGXIANGDAOHUAQINGSU,HULUOBUSU,YEHUANGSUDENG,LANMEIDENGYINGYANGSULANMEIZHONGHANLIANGDOUBIJIAOGAO,SUOYISHUODUOCHILANMEIDUIYANJINGHAO。

  2、圣女果

搜狐足彩   SHENGNVGUOLIDEWEISHENGSUADEHANLIANGZAIGUOSHUZHONGSHUYUJIAOJIAOZHE,LINGWAISHENGNVGUOZHONGHAIHANYOUFENGFUDEWEISHENGSUCHEWEISHENGSUP,KEYIQINGCHUZIYOUJI,JUYOUHENQIANGDEKANGYANGHUANENGLI,CONGERNENGBAOHUXIBAODETUOYANGHETANGHESUAN,BIMIANJIYINTUBIAN。

  3、猕猴桃

  MIHOUTAOSHIMIHOUTAOKEZHIWUMIHOUTAODEGUOSHI,SHUYUJIANGGUOLEI。YINQIWEISHENGSUCHANLIANGZAISHUIGUOZHONGMINGLIEQIANMAO,YIKEMIHOUTAONENGTIGONGYIGERENYIRIWEISHENGSUCXUQIULIANGDELIANGBEIDUO,BEIYUWEI“WEICZHIWANG”。MIHOUTAOHAIHANYOULIANGHAODEKERONGXINGSHANSHIXIANWEI。

  4、苹果

搜狐足彩   PINGGUOHAIYOU“MINGMUGUO”DEMEICHENG,YINWEITAHANYOUDUISHILIYOUGUANJIANZUOYONGDEWEISHENGSUAHEWEILIANGYUANSUXI。JUYINDUKEXUEJIAYANJIU,ZHENGCHANGSHIWANGMOHANXI7WEIKE,ERYINGYANHANXILIANGSHIRENDE100BEI,ZHEISHUOMINGMINRUIDESHILIYUXIHANLIANGYOUGUAN;MOUXIERENZAIHUANGHUNSHIWUBUQINGDEREN,YESHIYINQUEFAWEISHENGSUAERSHISHIZIHONGSUHECHENGJIANSHAOSUOZHI。YINCICHANGCHIYIXIEPINGGUO,KEBAOHUSHILI。

  5、橘子

搜狐足彩   JUZIBUJINDUIGANZANGYOUJIEDUGONGNENG、HAINENGYANGHUYANJING、BAOHUMIANYIXITONGDENG,YINGYANGJIAZHIZAIGANJUGUOLEIZHONGMINGLIEQIANMAO。JIAZHANGKEYIJIANGJUZIZHIZUOCHENGMIJIAN、YINLIAODENGSHIPIN,NENGZENGJINBAOBAOSHIYU。

  6、香蕉

  XIANGJIAONENGHUYAN,SHOUXIANHEQIFUHANJIAYOUGUAN。QICI,XIANGJIAOZHONGHANYOUDALIANGDEβ-HULUOBUSU。DANGRENTISHERUGUODUODEYANFENSHI,HUIDAOZHIXIBAOZHONGCUNLIUDALIANGDESHUIFEN,ZHEIYANGKEYINQIYANJINGHONGZHONG,ERXIANGJIAOZHONGDEJIAKEBANGZHURENTIPAICHUZHEIXIEDUOYUDEYANFEN,RANGSHENTIDADAOJIA、NAPINGHENG,HUANJIEYANJINGDEBUSHIZHENGZHUANG。

  03、吃什么蔬菜对眼睛好

  1、菠菜

搜狐足彩   BOCAIFUHANJIA、GAIHEMEIYUANSU,NENGBANGZHUYANBUJIROUZENGQIANGDANXING,BURONGYIFASHENGJINSHI。RENMENDOULEJIE,QUEGAIDERENYANQIUDANXINGCHA,YANZHOURONGYILAZHANG。MEITIANDAMIFAN、CHAOROU、HONGSHAOYUJIATIANYINLIAO、TIANDIANDESHENGHUO,HUISHIRENTIZHONGDEGAILIUSHIYANZHONG。RUGUONENGSHAOCHIDIANROU,DUOCHIDIANLVYECAI,JIUNENGMIBUZHEIYIQUEHAN,DUITIGAOYANQIUJIROUDANXINGDADAYOULI。

  2、番茄

  FANQIEZHONGFUHANWEISHENGSUA.WEISHENGSUC.KEYUFANGBAINEIZHANG,HAIDUIYEMANGZHENGYOUYIDINGFANGZHIXIAOGUO:FANQIEHONGSUJUYOUYIZHIZHIZHIGUOYANGHUADEZUOYONG.NENGFANGZHIZIYOUJIDEPOHUAI.YIZHISHIWANGMOHUANGBANBIANXING,BINGNENGYUFANGXINXUEGUANJIBINGDEFASHENG,YOUXIAODIJIANSHAOYIXIANAI、ZHICHANGAI、KOUQIANGAI、RUXIANAIDEFASHENG。FANQIEHAIHANYOUFANGAIKANGSHUAILAODEGUFUGANFU,KEQINGCHUTINEIYOUDUWUZHI.HUIFUJITIQIGUANZHENGCHANGGONGNENG,YANHUANSHUAILAO,GUFANQIEYONGYOU"ZHANGSHOUGUO"ZHIMEIYU。

  3、胡萝卜

  HULUOBUGENYANJINGDEGUANXIZHUYAOLAIZIYUTADEHULUOBUSU,YINWEIHULUOBUSUZAIRENTIZHINEIKEZHUANHUACHENGWEISHENGSUA,WEISHENGSUADUIYANJINGDESHILIHENYOUBANGZHU,TEBIEZAIANGUANGXIAHEGUANGXIANKUAISUBIANHUANXIADESHILI,YIDINGYAOWEISHENGSUACANYUCAINENGSHUNLIWANCHENG,RENMENXIANZAIJINGCHANGDINGZHEDIANNAOKAN,KANDIANSHI、DAYOUXI,ZHEISHIXIAOHAODEWEISHENGSUATEBIEDUO,HENDUORENHUIGANDAOYANJINGFAGAN,RUGUOSHANSHIZHONGQUEWEISHENGSUAJIUHUIYOUZHEIZHONGBULIANGGANJUE,SUOYIYINGDUOBUCHONGXIEHULUOBUSU,CHIHULUOBUKEYIMINGMUJIUSHIZHEIGEDAOLI。

  04、眼部保养食谱

  松仁玉米饼

  YUANLIAO:TIANYUMI、SONGREN、LIANRU、JIDANQING、SHENGFENGESHILIANG

  ZUOFA:(1)JIANGTIANYUMILIRUKAISHUIGUOZHONGZHUOYIXIA,LAOCHU。

  (2)JIANGYUMILI、LIANRU、JIDANQING、SHENGFENHUNHEJIAOYUN,SONGRENGUOYOUZHAZHIWEIHUANG。

搜狐足彩   (3)GUOZHONGTUCENGYOU,JUNYUNTANSHANGYUMILI,SASHANGSONGREN,JIANZHIDIMIANWEIHUANGJIKE。

  鱼粒青椒

  YUANLIAO:YUROU100KE,QINGJIAO2GE,DANQINGJICONGJIANGDIAOWEILIAOGESHILIANG

  ZUOFA:(1)YUROUQIEXIAOLI,JIAJINGYAN、DANQING、DIANFENJIAOBAN,QINGJIAOQIEXIAOLI。

搜狐足彩   (2)GUOLIDAOYOUSHAOJIARE,XIANFANGYULIZAIFANGQINGJIAO,LIQUYOU。

  (3)GUOLILIUDIANERDIYOU,BIANXIANGCONGJIANG,PENGLIAOJIU,JIASHANGTANGHEYANDIAOWEI,ZAIXIARUYULIHEQINGJIAOLI,YONGDANQINGGOUQIANJIKE。

  枸杞菊花茶

搜狐足彩   YUANLIAO:HANGBAIJU、SANGYE2KE,GOUQI4KE

  ZUOFA:

  (1)JIANGCAILIAOFANGRUGUOZHONG,JIARU1000HAOSHENGSHUI,DAHUOZHUFEIHOUZHUANXIAOHUOZHU15FENZHONG。

搜狐足彩   (2)QUZHAQUZHI,JIARUGOUQIJIXUMENYUE5FENZHONGBIANKE。

  JIEYU:XIANZAIDAJIADOULEJIEBA,QISHI,SHENGHUOZHONGSHIDUYONGYAN,RANGYANJINGXIUXIXIUXI,ZHEISHIDUISHENGMINGDEZUIDAZUNZHONG。WANSHANGYEYAODUOXIUXI,BUYAOAOYE,GENGBUNENGTONGXIAOBUSHUIJUE,ZHEIDUISHENTIYESHITEBIEDEBUFUZELE。SHIDANGDEDUIYANBUJINXINGANMO,HUANJIEYANBUJIROU,HAISHITEBIEYOUBIYAODE。

  1.5温馨提醒

  SHENGHUOZHONGSHIDUYONGYAN,RANGYANJINGXIUXIXIUXI,ZHEISHIDUISHENGMINGDEZUIDAZUNZHONG。WANSHANGYEYAODUOXIUXI,BUYAOAOYE,GENGBUNENGTONGXIAOBUSHUIJUE,ZHEIDUISHENTIYESHITEBIEDEBUFUZELE。SHIDANGDEDUIYANBUJINXINGANMO,HUANJIEYANBUJIROU,HAISHITEBIEYOUBIYAODE。

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